Thursday, November 6, 2014

Strength & Conditioning: 06 Nov 2014

Strength:

  • Back squat 1.1.1.1.1 (5 heavy singles)

WOD:
12 Min AMRAP

  • 10 Push press(95/65)
  • 10 KB swings(24/16)
  • 10 Box jumps  
______________________________
post name and rounds + reps to board

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