Monday, November 17, 2014

Strength & Conditioning: 17 November 2014

Strength:

  • Back squat 5x5@67.5% of Front squat 1RM
WOD:
Complete 5 Rounds
  • 1 Min max effort 2 arm KB push press
  • 1 Min max effort pull ups 
  • Rest 1 min 
___________________________
post name and total reps to board


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