Wednesday, November 19, 2014

Conditioning: 20 Nov 2014

Strength:
3RNFT

  • 5L/5R Lateral lunges
  • 20 KB Swings

WOD:

  • 10-1 Burpees
  • 1-10 Ring Rows

Top of every minute sprint out under muscle up rig to fence and back.   Start with sprint.

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