Conditioning: 06 Nov 2014

Strength:
3RNotFT

• 5L/5R bottoms up strict press
• 5L/5R push press

WOD:
Ta, Ta, Ta, Ta, Tabata

• Double Unders
• Flutter Kicks
• Sledge Hammer Swings
• Planks
• Air Squats

Complete all 8 intervals at each station, then 1 min rest.