Tuesday, November 18, 2014

Strength & Conditioning: 18 Nov 2014

Strength/Skill:
  • Clean and Jerk technique
WOD:

10 Min Amrap
  • 3 Power cleans(135/95)
  • 10 Push ups 
  • 15 Air squats 
_______________________
post name and rounds + reps

Post WOD Boy's Club


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