Friday, November 14, 2014

Conditioning: 14 Nov 2014

Strength:
3 RNFT:
  • 40m Sled Drag  (135#/95#)
  • 40m Sled Pull
WOD:
For time

run 3 laps

3 rounds
  • 10 Toes 2 Bar 
  • 10 Box Jumps
  • 10 push ups
run 3 laps

3 rounds
  • 10 Toes 2 Bar 
  • 10 Box Jumps
  • 10 push ups
run 3 laps
_______________________
post name and time to board

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