Strength & Conditioning: 26 Nov 2014

Strength/Skill:

• Pull up progression 3x8 +
• Kipping pull up technique 

WOD:
3 Min AMRAP

• Max effort wall walks 

2-3 mins rest

8min AMRAP

• 3 deadlifts @ 225/135
• 7 ball slams (18/12)

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post name + wall walks + rounds & reps to board