Strength & Conditioning: 19 Nov 2014

Strength:

• Pull up progression 3x8+(add weight)

Partner WOD:
2 mins of handstand holds (can be done at same time)

then

• Partner 2) Deadlift hold (225#/165#)
• Partner 1) 30 calories row 

Switch when partner 1 has reached 30 calories if barbell is dropped/put down, rower must stop until deadlift hold resumes.

then

40 OH walking lunges each(45/35) (can be done at same time)

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