Monday, November 17, 2014

Conditioning: 17 Nov 2014

Strength:
5 RNFT
  • 5 KB single-leg RDL
  • 5 double kettlebell front squat
WOD:
5RFT
  • Overhead Walking Lunge With Plate (45#/25#) 25m
  • Farmers Carry (AHAP) 1 lap
  • Run 2 laps
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