Wednesday, November 19, 2014

Strength & Conditioning: 20 Nov 2014

Strength:

  • Back squat 1.1.1.1.1(5 Heavy singles)

WOD:
3RFT

  • 15 Thrusters (95#/65#)
  • 15 Ball slams (18k/12k)
  • 15 Burpees 
  • 15 Double unders 
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