Sunday, November 23, 2014

Strength & Conditioning: 24 Nov 2014

Strength:

  • Back Squat 5x5 @70% of your FS 1RM 
WOD:
4RFT

  • Max rep push ups
  • Max rep strict pull ups
  • 15 toes to bar
  • 250m row

___________________________
reps and times on the whiteboard

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)