Wednesday, November 12, 2014

Conditioning: 12 Nov 2014

Strength:
  • pull ups - 3x8 add weight
WOD:
3 x 5 min AMRAP
rest 2 min between
  • 5 renegade rows (pushup + L pull +R pull = 1)
  • 10 abmat situps
  • 20 double unders
__________________________________
post name and total rounds + reps to board

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