- Backsquat 8 APRE
WOD:
For Time
- 21 Pull ups
- 21 Front Squats @ 115/75
- 800 meter Run (4 laps or 600 m row.)
- 15 Pull ups
- 15 Front Squats @ 115/75
- 600 meter Run (3 laps or 450 m row.)
- 9 Pull ups
- 9 Front Squats @ 115/75
- 400 meter run. (2 laps or 300 m row.)
- 3 Pull ups
- 3 Front Squats @ 115/75
- 200 meter run. (1 lap or 150 m row.)
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