- DL 5 EDM
Goat Farm:
Pick a movement you suck at.
6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Wall Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.
WOD:
10-8-6-4-2 Reps of:
- Deadlifts @ 75% of 5RM
- Bar Over Burpees
- Chest to Bar Pull Ups
- Dips
- Bar Over Burpees
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