Thursday, June 11, 2015

Conditioning: 12 June 2015

Skill:

  • Handstands & Rope Climbs

Partner WOD:
Each athlete does 10 reps then switches with partner.

  • 20  mountain climbers
  • 20 Russian kb swings (24k/16k)
  • 20 sit-ups
  • 20 walking lunges
  • 20 jumping pull-ups
  • 20 dips
  • 20 air squats



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