Tuesday, June 30, 2015

Conditioning: 30 June 2015

Strength:
Deadlift 6-8


WOD:
2 Rounds

3min AMRAP

  • 10 KB Swings (32kg/20kg)
  • 5 Goblet Squats (32kg/20kg)
rest 2 min
3min AMRAP

  • 5L/5R single-arm swings (24kg/16kg)
  • 10 Goblet squats (24kg/16kg)

rest 2 min
3min AMRAP

  • 5/5 Single Arm KB push press (16kg/12kg)
  • 5 burpees

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