25 June 2015: Strength & Conditioning

Strength:

• Floor Press 8 APRE

Goat Farm: Pick a movement you suck at. 6 Min (30s work, 30s rest. Keep same goat for the month.)

• A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
• B: Double Unders or Single Unders
• C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)

Keep score to compare for next week.

WOD:
For time:

• 400 m run (2 laps)
• 21 Ball Slams
• 21 Push Ups
• 400 m run (2 laps)
• 15 Ball Slams
• 15 Push Ups
• 400 m run (2 laps)
• 9 Ball Slams
• 9 Push Ups