Strength & Conditioning: 18 June 2015

Strength:

• Floor Press 10 APRE

Goat Farm:
Pick a movement you suck at. 6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
*Keep score to compare for next week.

WOD:
3 x 3 min AMRAP

• 10 Bent Rows (Bar below knees to belly button.) @95/65
• 5 Thrusters @95/65
• 2 Broad Jumps Rx=*height.

Rest 1 Min

*Lay down on the ground and have friend mark height on ground from foot to top of head.