Monday, June 15, 2015

Conditioning: 16 June 2015

Strength:

  • Deadlift 6-8

WOD: 
Partner WOD
3 RFT & Reps

  • partner A) 1 lap
  • partner B) ME Wall Balls
  • switch
  • partner A) 1 lap
  • partner B) ME KB Swings
  • switch
  • partner A) 1 Lap 
  • partner B) ME Slam Balls
  • switch

*1min rest between rounds

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