Strength & Conditioning: 08 June 2015

Strength:

• Squat 10 APRE

Skill WOD: Sprinting
6 EMOTM
90m shuttle run: 45 out, 45 back.

• 1st: 50% 
• 2nd 70%
• 3rd 80%
• 4th+5th 90+%. 

WOD:
For Time:

• 3 Laps
• 16 Air Squats
• 16 Pull Ups
• 8/8 KB Snatch 20/12 
• 2 Laps
• 12 Air Squats
• 12 Pull Ups
• 6/6 KB Snatch 20/12 
• 1 Lap
• 8 Air Squats
• 8 Pull Ups
• 4/4 KB Snatch 20/12