Monday, June 15, 2015

Conditioning: 15 June 2015

Strength:
  • Back Squat 8 APRE
WOD:
EMOTM 15min
  • minute 1 - 5 KB Thrusters (16k/12k) + max burpees
  • minute 2 - 15 ab mat sit-ups
  • minute 3 - max box step ups

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