Thursday, June 4, 2015

Conditioning: 05 June 2015

Strength:
5RNFT

  • 5 Tire flips
  • 5 - 8 Dips (Scale up to weighted)

Team WOD:
Teams of 4 for time

  • 5000m row - switching every 250m 
  • ME Sledgehammer Swings
  • ME abmat sit ups
  • ME Burpees
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Post names and time to board

1 comment:

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