Friday, June 26, 2015

26 June 2015: Conditioning

WOD A)
5RNFT

  • 5 tire flips 
  • 50m suitcase carry - L
  • 50m suitcase carry - L
  • 10 bulgarian goat bags

WOD B - Partner WOD)
5 rounds

  • partner A) 3 slam balls + 1 log toss 40m (18k/12k)
  • partner B) max effort row
  • switch

score = distance rowed

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