24 June 2015: Strength & Conditioning

Strength:

• 3x8 Weighted Pull Ups

Skill WOD:
Partner A/B Hollow Holds.
5 minutes 30s A, 30s B.
30s A (B times total hold.)
30s B (A times total hold.)
Add total time held in good position and record for next week.

WOD:
5 min to establish 1RM on Thruster.

Use 85% of 1RM for Thrusters.
5 Rounds for Reps of:

• ME Thrusters in 15s
• Rest 45s
• ME Strict Pull Ups or Strict Ring Rows
• Rest 45s
• ME Burpees in 15s
• Rest 45s