Monday, June 22, 2015

22 June 2015: Conditioning

Strength:
  • Back Squat 8 APRE 
WOD: (30 Jan 2015)

For time:
  • 4 laps
  • 40 Russian kb swings (24k/16k)
  • 3 laps
  • 40 push-ups
  • 2 laps
  • 40 ball slams
  • 1 lap
  • 40 burpees

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