Tuesday, June 23, 2015

24 June 2015: Conditioning

Strength:
  • Pull ups
WOD:
For time

3RDS
  • 15 ring rows
  • 3 wall climbs
when the clock hits 10 minutes complete the following
  • 30 dips
  • 50 KB push jerks
  • 100 double unders (300 singles)

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