Tuesday, June 2, 2015

Conditioning: 03 June 2015

Strength:
  • Pull ups
WOD:
7min AMRAP
  • 5 Toes to bar 
  • 10 Wall Balls
  • 20 Double Unders
rest 3 minutes

Take Rounds and Reps completed and perform for time.

______________________________________
Post name, round & reps + time to white board

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