Monday, October 6, 2014

Strength & Conditioning: Teams of 3

IStrength:
Back Squat 1.1.1.1.1 

Team WOD:
Teams of 3

For time
  • 3 laps with 45/25lb plate over head
  • 30 Wall walks
  • 75 burpees
  • Row 1500m
  • 60 KB box step ups(24/16)  
  • 12 rope climbs  
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Post names and time to board


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