Friday, October 24, 2014

Strength & Conditioning: 24 Oct 2014

WOD:
  • Snatch 8x2 (add weight from last week)
WOD:
12 Min Amrap
  • 1 Hang power snatch(95/65)
  • 4 Over head squats 
  • 3 Burpees 
______________________________
post name and rounds + reps to board

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