5 RNotFT
- 5 left/5 right lateral lunges
- 5 tire flips
- 10 (5 left/5 right) sledge hammer swings
WOD B:
21-15-9 with a little running
- 2 laps
- 21 KB Swings (24k/16k)
- 21 Goblet Squats (24k/16k)
- 21 Abmat Situps
- 2 laps
- 15 KB Swings
- 15 Goblet Squats
- 15 Abmat Situps
- 2 laps
- 9 KB Swings
- 9 Goblet Squats
- 9 Abmat Situps
- 2 laps
_______________________
post name and time to board
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