Monday, October 13, 2014

Strength & Conditioning: Oct 13

Strength:
5 Sets @70% of FS 1 RM
  • 3 Front squats/6 Back squats 
WOD:
5 RFT
  • 5 HSPU 
  • 15 KB swings (24k/20k)
  • Sprint 100m
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