Conditioning: 23 Oct 2014

Skill:

• kipping - toes to bar

WOD:
Build your own ladder - 25 min cut off

• Death by KB swings

*when you cannot complete the given reps in that minute come back down the ladder.  if you don’t get 15 swings in minute number 15 then on minute number 16 do 14 swings, minute number 17 do 13 swings, minute number 18 do 12 swings, etc...