Strength & Conditioning: Oct 14

Strength:
Push Jerk heavy triple

WOD:
7 min AMRAP

• 3 Thrusters(95/65)
• 3 Chest to bar pull ups 
• 6 Thrusters
• 6 C2B pull ups
• 9 Thrusters
• 9 C2B pull ups 
• 12 Thrusters
• 12 C2B pull ups
• etc...

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post name and round + reps to the board