Wednesday, October 22, 2014

Conditioning: 22 Oct 2014

Strength:
  • Pull ups 3x8 then add weight
Partner WOD:
6 RFT - 1 min rest between rounds
  • Partner A)  80m sled drag (135/90)
  • Partner B)  wall balls (20/14)
*round is complete when both partners have done both movements.

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post names and time to board

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