Saturday, October 18, 2014

CrossFit Kids: 18 Oct 2014

Warm Up:
Animal walks and somersaults

Skill:
Agility Ladder

WOD:
5RFT

  • 8 lateral jumps
  • 6 parallette dips
  • 4 burpees
Sprint to the fence at the top of every minute.

Strength:
  • 5x5 Kettlebell Deadlifts
  • 5x5 Plate Strict Press


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