Split jerk technique(10-15mins)
Then 5x3 press from the jerk position-only recover the feet on last rep.(Weight not important just get used to the position)
WOD
Complete 4 Rounds
- 1 min max effort calorie row
- Rest 30 secs
- 45 secs max effort KB push press(24/16)
- Rest 30 secs
- 30 secs max effort Toes to bar
- Rest 30 secs
No comments:
Post a Comment