Conditioning: 31 Oct 2014

WOD A:
3 RNotFT

• 50m suitcase carry (this is about the length of the canopy x2)
• 5 left/5 right box supported KB row
• 50m waiter’s walk
• 5 left/5 right KB floor press

Partner WOD:
2Rounds
Partner a) 1000m row
Partner b) AMRAP during 1k row

• 5 Toes to Bar
• 10 airsquats

*1 round = both partners doing both movements
***score= total rounds & reps
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