Strength & Conditioning: Oct 16

Strength:

Back squat 1.1.1.1.1

WOD:
2 rounds

• 2 x Sprint 100 m (rest 60 seconds)
• 2 x Sprint 80 m (rest 45 seconds)
• 2 x Sprint 60 m (rest 30 seconds)
• 2 x Sprint 40 m (rest 15 seconds)

*Rest 2 minutes between rounds.
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