Strength:
Superset:
- 5x5 lateral lunges (l+r=1) (weighted if able)
- 5x1 40m sled pull (walking backwards)
WOD:
- 10-1 Box Dips
- 1-10 burpees
*every 90 seconds sprint to the fence and back (running out under the muscle up rig to the fence and back)
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post name and time to board
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