Friday, July 31, 2015

Strength & Conditioning: 31 July 2015

Strength:
  • Clean & Jerk x 1 x 10 - AHAP 80% success
WOD:
10-1 Count Down of
  • Lateral Bar Over Burpees
1-10 Count Up of
  • Ground to Overhead 135/95

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)