3RNFT
- 50m Prowler Push - AHAP
- 15m three legged bear crawl - right
- 15m three legged bear crawl - left
3RFT
- Partner A runs 2 laps
- Partner B rows for calories
- Partner B runs 2 laps
- Partner A rows for calories
- 60 KB swings (24kg/16kg) - partners can work at the same time
*one round is complete with the KB swings are finished.
No comments:
Post a Comment