Thursday, July 9, 2015

Strength & Conditioning: 09 July 2015

Strength:
  • Floor Press
Goat Farm

 WOD:

Complete 3 Rounds:
Partner WOD. Run in 2 heats.
  • 1 Minute ME Calories Partner A
  • 15s Transition time.
  • 1 Minute ME Calories Partner B
  • 15s Transition Time

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)