Conditioning: 10 July 2015

WOD A)
5RNFT                                                          

• 5 Tire Flips                                              
• 50m Overhead Plate Carry - AHAP                                                             
• 5 Front Plate Raises - AHAP

WOD B)
Partner WOD                                                

• Row 2k (switching every 250m)

then
10-9-8-7-6-5-4-3-2-1

• Goblet Squat
• Toes 2 Bar

then

• Run 10 laps (switching every lap)

*Only one partner works at a time.  Partner one will complete 10 reps, then partner 2 will do 10.  Partner 1 will do 9, partner 2 will do 9…

If more than 10 have 1/2 start on 2k row and 1/2 start on 10 laps.