Thursday, July 2, 2015

Conditioning: 02 July 2015

Strength:

  • Floor Press 8 APRE

WOD:
4 RFT

  • 500m row or run 3 laps
  • 5 dips
  • 5 toes to bar
  • 5 dips
  • 5 toes to bar
  • 5 dips
  • 5 toes to bar

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