Conditioning: 15 July 2015

Strength:

• Pull ups

WOD:
4 rounds for reps (allow 15 second transition time)

• 1 min max effort 20m sprints (the width of one tennis court)
• 1 min max effort burpees
• 1 min max effort double unders
• 1 min max effort wall balls
• 1 min rest