Wednesday, July 1, 2015

Conditioning: 01 July 2015

Strength:
3 x max effort Pull-ups
or
3 sets of

  • 1 static hold at top of pull-up
  • 1 max bar hang

WOD:

  • 10-1 Burpees
  • 1-10 Ring Rows

Top of every minute sprint out under muscle up rig to fence and back.   Start with sprint.

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