Tuesday, July 14, 2015

Conditioning: 14 July 2015

Strength:

  • Deadlift 6-8

Partner WOD                                                
6 RFT
Partner A)  2 Rounds of                              

  • 10 Push ups
  • 10 Box Jumps (24"/18")

Partner B)                                                    

  • Max Effort Calorie Row Sprint                           

1 round = both partners rowing

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