Friday, July 24, 2015

Conditioning: 24 July 2015

WOD A)
5 RNFT

  • 25m Hand over hand Sled Pull (AHAP - keep sled moving)
  • 50m Overhead plate carry (45#/35#)
  • rest


WOD B)
7min AMRAP

  • 13 double unders
  • 13 push ups
  • 13 abmat sit-ups

rest 2 min


then 

repeat as RFT using rounds and rep as AMRAP

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