Wednesday, July 8, 2015

Strength & Conditioning: 08 July 2015

Strength:
  • Pull Ups
WOD: (Compare to 2015 May 6)

5 Min AMRAP:
  • 4 Hang Clean High Pulls from Hip @ 115/75 (Wrist to sternum, elbows at about shoulder)
  • 8 Shoulder to Overhead @115/75
Rest 3 Min

5 Min AMRAP
  • 4 Pull Ups 
  • 8 Front Squats @115/75

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