- Backsquat 6 APRE
WOD:
Complete 6 rounds for time:
- Strict Push Ups, No bottom rest. - 12 reps
- Supine Ring Rows – 12 Reps
- 24/16 KB Swings – 12 Reps
- 18/12 Ball Slams - 12 Reps
- Rest 45 seconds
*Perform each exercise unbroken. For each broken set, count a 10 burpee penalty to be completed after the workout.
Post total time and any penalties.
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